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Turkey with gravy, stuffing, buttery mashed potatoes, pecan pie with vanilla ice cream -- if you're not careful, your Thanksgiving favorites can mean trouble for your waistline. In fact, the average Thanksgiving meal clocks in around 3,000 calories, more than the estimated 1,600 to 2,400 that women need and 2,000 to 3,000 that men need in an entire day, according to the Dietary Guidelines for Americans. Yes, Thanksgiving is a once-a-year celebration; we trust you're not stuffing yourself with gr...
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